The Health-Wealth Connection
By Krista McBeath, McBeath Financial Group It’s a vicious cycle: money is one of the greatest causes of stress, prolonged stress can lead to serious health issues, and health issues often result in yet more financial struggles. The clear connection between health and wealth is why it’s so important to develop and maintain lifelong plans […]
Coping With Loss and Grief During the Coronavirus Crisis
By Tana Villanueva, General Manager for VITAS® Healthcare Grief is a natural response to loss, and feelings of loss can be compounded during a crisis like the COVID-19 pandemic. Sometimes, grief-related pain and symptoms—which can be emotional, physical, cognitive, and spiritual—can feel overwhelming, especially for people who are already mourning the death of a loved […]
The Cognitive Benefits of Physical Fitness
By Krista DeHaai, Life Enrichment Program Coordinator, Carriage Crossing Senior Living We know that exercise is helpful for our physical well-being, helping tone our muscles, keeping our heart and lungs healthy, and managing our weight. However, some may be surprised to know that there has also been a significant amount of research done that links […]
Flex Your Brain
As we age, the fight to stay fit and strong can certainly get harder and harder, but it also becomes more and more vital. Not engaging in regular physical activity can lead to muscle atrophy, or the loss of muscle tissue, in as little as three days. A workout regimen and proper diet can make […]
