7 Diet Tips To Help You Manage Diabetes
Submitted by Oak Street Health Diabetes management can be supported with a balanced diet of nutrient-rich foods. By incorporating these foods into your diet and avoiding those that will spike your levels, you can reduce the risk of complications caused by diabetes. To help support healthy blood glucose levels, consider the following food tips: 1. […]
Exercise Tips for Older Adults
Submitted by Villas of Holly Brook As you grow older, you go through many changes, and you may need to adjust your lifestyle for healthy aging. Physical activity is good for your health at every age. Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has […]
Hey June!
By Sherry Gordon-Harris, Health Alliance Every season, I can’t wait for the next season to be here (like when it’s finally summer, I’m waiting for fall and the cooler temperatures). I’ve always done that, but I’m getting better about living in the moment. Hey June! Now that the beginning of summer is almost here, I’ve […]
Forward Thinking, Positive Living
By Alexander Germanis There is a power to positivity. Positivity can affect your emotional and physical health. It can even turn defeat into victory. So strong is the very idea of positivity, motivational speaking and self-help books have built up an entire industry on the concept. Part of being positive is being willing to adopt […]
June 2022 Peoria NV Issue
