Resolve to Help
By Carol Timms, Health Alliance This time of year, we often reflect and develop resolutions. Usually those resolutions involve giving something up. We struggle for a few weeks, usually fail, and then feel lousy about our lack of self-control. This year, what if we resolve to aggressively wage peace and prioritize health in the […]
A Delicious Way to Support Your Immune System
Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place—with the foods you eat and drink. Consider an easy choice for any season like Florida Orange Juice, which can help you and your loved ones […]
Benefits of Physical Activity
The benefits of regular physical activity occur throughout life and are essential for healthy aging. Adults age 65 years and older gain substantial health benefits from regular physical activity. However, it is never too late to start being physically active. Being physically active makes it easier to perform activities of daily living, including eating, bathing, […]
