Osteoporosis The Role of Calcium and Vitamin D
Submitted by Shannon Laesch, APRN, Select Care PLLC Osteoporosis, a condition where the bones become brittle and fragile, is often called a “silent disease” because it usually progresses without any symptoms until a fracture occurs or one or more vertebrae collapse. Collapsed vertebrae may first be felt or seen when a person develops severe back […]
Billy Dee Williams
By Nick Thomas As any devoted Star Wars fan can deduce, the title of Billy Dee Williams’ new autobiography, “What Have We Here?” released in February, is a nod to the actor’s most famous character – Lando Calrissian. The smooth-talking caped space smuggler first greets Princess Leia with that line in the1980’s “The Empire Strikes […]
3 Signs You Are Ready for Retirement
By Krista McBeath, McBeath Financial Group It seems that since we were toddlers, the words “Get ready!” have been ringing in our ears. I know as a mother of a fifth-grader, helping our daughter get ready for school is a daily chore! But I’m often told life flies by, and it won’t be long before […]
Kickstart a Spring Fitness Routine
Spring is here, and with it comes warmer weather, longer daylight hours, and for many, a desire to spring into new activities, including exercise. If you’re ready to kickstart a new fitness routine, here are three tips to help you get started. Find What Motivates You Are you itching to get out into the […]
Kickstart a Spring Fitness Routine
Spring is here, and with it comes warmer weather, longer daylight hours, and for many, a desire to spring into new activities, including exercise. If you’re ready to kickstart a new fitness routine, here are three tips to help you get started. Find What Motivates You Are you itching to get out into the […]
Guilt-Free, Superfruit Snacking
Sweet Treats Made to Permissibly Indulge For many, enjoying a small indulgence can serve as a reward for a job well done or a mood-boosting pick-me-up. In fact, mindful snacking is on-trend for a majority of consumers. With today’s changing palates and the growing demand for sour, less sweet foods and beverages, a superfruit like […]
Billy Dee Williams
By Nick Thomas As any devoted Star Wars fan can deduce, the title of Billy Dee Williams’ new autobiography, “What Have We Here?” released in February, is a nod to the actor’s most famous character – Lando Calrissian. The smooth-talking caped space smuggler first greets Princess Leia with that line in the1980’s “The Empire Strikes […]
10 Healthy Habits to Reduce the Risk of Alzheimer’s Disease
Research shows that healthy behaviors may reduce the risk of cognitive decline and help reduce the risk of dementia. A recent poll reported that retired Americans fear developing dementia more than any other condition. While some brain changes are inevitable as we age, there is a growing body of research to suggest that adopting healthy […]
Sharing Is Caring
By Sherry Gordon-Harris, Health Alliance At least twice a month, I do my family’s household grocery shopping. The grocery store parking lot has multiple differently designated parking spaces. The most common that I’ve always seen is the disability-accessible parking spaces. Nowadays, I also see spaces for expecting mothers and even veterans. They all are worthy […]
Warm, Pop-able Treats Perfect for Sharing
On a cold winter night, there’s nothing quite like the combination of playing games and indulging in delicious popcorn treats. Fuzzy blankets and a roaring fire can create a warm, inviting ambiance that inspires loved ones to settle in for some time together on those blustery, cold days. The friendly competition of a classic board […]
