Gardening with Grandchildren
Playing in Dirt Isn’t Just Fun – It’s Healthy, Too! By Kimberly Blaker There’s no question, playing in the dirt tops the list of fun for kids, particularly young children, despite the protests of many well-intended grandparents. If you happen to be one of those worried grandparents, you can put your fears aside. […]
How to Recognize Fake News & Halt the Spread of Misinformation in Its Tracks
By Kimberly Blaker Thanks to the internet’s prevalence and easy access through smartphones and other devices, all the world’s information can fit inside our pockets. The latest news, information, and anything you could ever want to know are all just a few clicks away. Unfortunately, the growth of information on the internet has given […]
6 Ways to Build Lasting Heart Healthy Habits
Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build healthy habits that stick by working small, positive steps into your daily life. In fact, healthy habits are the first suggested treatment strategy for people whose […]
How Does Loneliness and Isolation Affect Physical and Mental Health?
By Kimberly Blaker Humans are inherently social animals who rely on interpersonal relationships for a variety of needs. When people experience healthy friendships, family dynamics, and even casual positive interactions with others, they feel a sense of belonging and satisfaction, which translates to better health. Unfortunately, when your social connections and relationships don’t meet […]
Digital Screens Wreak Havoc on the Eyes: So Know How To Protect Your Vision
By Kimberly Blaker In today’s digital world, the amount of time many of us spend plugged in can be a real problem. We may recognize it’s sedentary, isolating, and even affects our attention spans. But digital screens also cause eye damage and vision problems. One of these problems, computer vision syndrome, is also known […]
Fall Into Fitness to Improve Balance & Mobility
Falling is a common concern among seniors, particularly as a fall has the potential to be more devastating for an older adult than the small scrape or bruise many might expect. A simple step like joining a senior fitness program can significantly reduce the impact of falls or even prevent them entirely. Not only are […]
Enrichment Is a Pillar of Living
By Alexander Germanis Some things in life are just not quite as good as they could be. So, we tend to find ways to add that little extra to bring them up to the level where we feel they should be. It is why we have vitamin-enriched flour for healthier baked goods or why […]
Making The Right Choice: Stand-Alone Or Embedded Memory Care?
Submitted by Sugar Creek Alzheimer’s Special Care Center There are few words in our language that strike such a visceral reaction as “dementia.” Even when couched into less intimidating terms such as “cognitive decline,” or “impaired memory” the message is the same: life as we know it is changed on a dime. Whether the diagnosis […]
Want To Host a Barbecue on a Budget? 5 Tips To Save Money When Grilling
If you’re one of the 70 percent of all households in the U.S. to own a grill or smoker, you’re probably enjoying summer cookouts and barbecues! However, with the rising cost of food, your backyard get-togethers might be costing more than in previous years. You don’t have to skimp on your meats and vegetables to […]
Finding Your New Groove When Dealing With Heartbreak or Grief
By Kimberly Blaker Going through a breakup, divorce, or the death of a spouse isn’t easy. You’ve lost your lover and your confidant, cheerleader, activity partner, support system, and best friend. Such a loss can be devastating. As such, it’s only natural to grieve. In fact, allowing yourself to grieve is vital to your recovery. […]
