The Mental and Wellness Benefits of Quilting
By Rita Latour an you sometimes “talk yourself out” of spending time in your sewing room or feel like you cannot justify the time and money that quilting requires? Quilting can provide significant wellness benefits and for those of us that do spend a lot of time with our quilting, it is validation of […]
Square Dancing in Pekin
Clean, Healthy, Fun for All! Stay Young, DANCE! The B&B Square Dance Club will begin a series of 12 classes on Sunday March 2, 2025 from 2-4 pm at Pekin Park Miller Senior Center located at 551 South 14th St. in Pekin. Each class will cost $5.00 per person. Open to singles and couples, […]
Savory Favorites to Make St. Patrick’s Day Special
Hearty recipes for celebrating from the comfort of home While some St. Patrick’s Day celebrations call for green beer and large gatherings, you may instead opt for a cozy evening at home with comforting foods and close friends. Whether your shamrock spirit leads you out for a local parade or you’re more of a […]
Working Out to Stay Sharp
Can Exercise Keep Your Brain Healthier? We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic activity each week. This can include brisk walking, biking, playing tennis, or even pushing a lawnmower. Strength training exercises, like lifting weights, push-ups, or sit-ups, are recommended at least two […]
Take a Hike! To Palo Duro Canyon, Texas
By Nick Thomas Considering its vast area, it might be surprising that Texas is home to just two National Parks. If the U.S. National Park Service ever expressed interest in adding a third, Palo Duro Canyon could be a compelling candidate – assuming the Feds could pry it away from the Texas State Park […]
Easily Spot Romance Scam (rose) Red Flags
Submitted by CEFCU Valentine’s Day is just around the corner – a day dedicated to love and romance. Unfortunately, it can also be a time when scammers try to take advantage of people looking for love – sometimes it even seems like a celebrity is looking for a romantic relationship! But if the person […]
The Gift of Care How Home Care Enhances Senior Living
Submitted by Snyder Village As we age, the simple joys of life — remaining in a beloved home, engaging in daily activities, and connecting with others — become essential to our well-being. For seniors and their families, ensuring these needs are met can be both a challenge and a priority. That’s where Snyder Village […]
DASH Diet Named Best Heart-Healthy Diet and Best Diet for High Blood Pressure Diet in 2025
WHAT: Dietary Approaches to Stop Hypertension (DASH) has secured 14 top spots, including being the number 1 rated “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” in the 2025 report from U.S. News & World Report. It was also rated the second “best overall diet,” “best diet for healthy eating,” and “best diet […]
How to Elevate Your Lunch With Comforting Staples
Savory and satisfying, comforting ingredients can transform simple recipes into mouthwatering meals. As temperatures fall, people look for comforting foods to warm the soul. For inspiration, consider Italian ingredients to help make homemade lunches easy and satisfying. To get ready for weekday lunches, Kale Grilled Cheese sandwiches with Grana Padano PDO paired with hot soup […]
Choosing the Right Retirement Community
A Guide for Families of Seniors Submitted by Snyder Village Selecting a retirement community for a loved one is an important and often emotional decision. Families want to ensure that their senior family members find a place that meets their needs, supports their well-being, and offers opportunities for happiness and fulfillment. To […]
