DASH Diet Named Best Heart-Healthy Diet and Best Diet for High Blood Pressure Diet in 2025
WHAT: Dietary Approaches to Stop Hypertension (DASH) has secured 14 top spots, including being the number 1 rated “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” in the 2025 report from U.S. News & World Report. It was also rated the second “best overall diet,” “best diet for healthy eating,” and “best diet […]
New Years Resolutions
Why They Fail & How You Can Succeed “The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” — Melody Beattie The New Year is a great time to take inventory, set goals, and take charge of your […]
The Spirit of Giving
Lutheran Hillside Village Bethel Place Memory Support By Alexander Germanis The end of the year is a time of reflection. Christmas, in particular, tends to be the holiday most aligned with looking to the past, honoring traditions, and building upon longstanding memories. For some seniors, however, the ability to reflect upon the past and […]
Where the Heart Is – Brandon Wood Retirement Center
By Alexander Germanis As the prairie winds gain strength and the temperatures drop, our minds tend to turn away from the sun-drenched activities and vacations of summer, and we instead seek shelter in warm, inviting, familiar surroundings. Such comforts are best found in the places we call home, wherever that may be. For many […]
Cruising the Mississippi River
a Quintessential American Experience Cruising the Upper Mississippi River is more than a vacation; it’s an immersion into the heart of American exploration. Back when rivers were the highways, the story of this nation was quickly unfolding. As the country moved west, great communities expanded up and down the Mississippi River. The advent of steam-powered […]
Proctor Place Like it Used to Be, but Better
By Alexander Germanis When major appliances seem to fail at an increased rate, 2,000-dollar televisions are given a mere 10-year life expectancy, and clothing seems to develop holes in a matter of weeks instead of years, it’s not too surprising to hear the phrase: They sure don’t make things like they used to. Consequently, […]
Graceland Center for Purposeful Aging
Enhancing the Lives of older adults By Alexander Germanis It has long been said: You can’t teach an old dog new tricks. This is a tame way of saying once someone reaches a certain age, they are somehow incapable of acquiring new skills or changing how they look at or approach different challenges in […]
Breath of New Life
By Alexander Germanis When purchasing a new house, some families put significant energy into molding their new domicile into one that feels custom made for their preferences and needs. Sometimes these changes involve a simple new coat of paint in a room. Sometimes it means making expensive updates to a kitchen or finishing a […]
Get Active Together
Social Support Can Help Keep You Moving Physical activity has many benefits. Walking, running, biking, swimming, lifting weights, playing sports, and moving more can add years to your life. Physical activity can improve your health, mood, and energy levels. But sometimes, the inspiration to get moving may be lacking. That’s when friends, family, and other […]
Cedars of Lebanon: A Forever Place to Live
By Alexander Germanis It’s no secret the cost of living has gone up dramatically in the last few years. Any visit to the grocery store or paying just about any bill reflects this economic swing. Most people, unfortunately, cannot just look the other way when it comes to increasing costs. Many seniors, especially, live […]
