Create Mouthwatering Meals in Minutes
Quick and easy yet delicious meals make time spent in the kitchen effective and enjoyable. Next time you’re in a time crunch for lunch or a simple dinner at home, lean on recipes that require five ingredients or less and can be ready in a snap. These Creamy Chicken Risotto and Chile Verde recipes are […]
“A Quilt Is a Warm Hug”
Submitted by Lutheran Hillside Village A quilt is a warm hug,” said Annette Smith, founder of the Samaritan Quilts group and resident at Lutheran Hillside Village in Peoria, Illinois, a Lutheran Senior Services Life Plan Community. Annette, 101, has motivated and inspired others to embrace the art of quilting. Together they create lap quilts […]
Safety Tips for Wheelchair Users
Submitted by ADA Total Access, Inc. When you are planning to spend time outdoors enjoying activities with friends and families, it certainly has its own set of risks that wheelchair users will want to be aware of regarding their chairs, wheelchair ramp, and overall safety. Here, National Ramp discusses some quick tips to help […]
A Functional Health Approach to Neuropathy
Submitted by One Degree Functional Health As we look forward to the colder months ahead, nerve and joint pain are bound to increase. What used to be a time to look forward to walks through an apple orchard and enjoying time with family over the holidays has become a time of increased pain medications, […]
Simple 10 Second Test
Submitted by FYZICAL A recent study found that an inability to stand on one leg for 10 seconds later in life is linked to nearly double the risk of death from any cause within the next decade. The research, published on June 22, 2022 in the British Journal of Sports Medicine, suggested that this […]
Top Benefits of Retiring to a Small Town
By Angela Kauffman, Snyder Village In media and entertainment, small towns like Mayberry conjure up idyllic feelings of a simpler life surrounded by friendly neighbors. Small town living has its perks, and retirees have taken notice. More are choosing to ditch city life and settle down in towns with populations under 10,000. The safe […]
A Man of Much Determination
By Sandra Dempsey Post Various words help describe native Peorian Tom Bower. He’s lived an interesting, busy, challenging life, helping others, working hard to overcome difficult health issues, and sharing his experiences with others to help them. Tom believes firmly that “suffering is inevitable, but pain is not.” And pain doesn’t have to mark the […]
Take Summer Grilling to New Heights With a Versatile Veggie
The fresh flavor of favorite foods pulled hot off the grill makes summer cookouts a treasured pastime for families across the country. This year, you can make new memories at those backyard barbecues by keeping in mind that grilling isn’t only about charred burgers and steaks—delicious, grilled vegetables can be just as enjoyable. Nutritious and […]
Living the Happy and Healthy Life
By Sandra Dempsey Post Independence Village of Peoria, at 1201 West Northmoor Road, recently celebrated their “Grand Reopening.” Walking through the front door on that fourth Thursday in June immediately announced through music, laughter, conversation, and the aroma of food that a party was going on and welcome to all. Visitors could tour, enjoy a beverage, […]
Improve Your Balance and Your Life
Submitted by FYZICAL Falls are a constant worry for seniors and those who have physical challenges. Improving your walking skills (also known as your “gait”) and your balance are interrelated challenges. We can help you master these skills to decrease your risk of injury, while also increasing your confidence and independence. Balance and gait are […]
