Living the Happy and Healthy Life
By Sandra Dempsey Post Independence Village of Peoria, at 1201 West Northmoor Road, recently celebrated their “Grand Reopening.” Walking through the front door on that fourth Thursday in June immediately announced through music, laughter, conversation, and the aroma of food that a party was going on and welcome to all. Visitors could tour, enjoy a beverage, […]
Improve Your Balance and Your Life
Submitted by FYZICAL Falls are a constant worry for seniors and those who have physical challenges. Improving your walking skills (also known as your “gait”) and your balance are interrelated challenges. We can help you master these skills to decrease your risk of injury, while also increasing your confidence and independence. Balance and gait are […]
Nutrition for Older Adults
Submitted by Villas of Holly Brook What Is Nutrition and Why Is It Important for Older Adults? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, […]
Questions to Ask When Looking at Senior Living Communities
By Angela Kauffman, Snyder Village When considering senior living communities and looking at all the options available, dozens of questions may come to mind. What would it really be like to live there? Are the people friendly? What kind of help is provided? What costs should I expect? Can I bring my furniture? What about […]
7 Must-Have Items for Those Aging in Place
Submitted by ADA Total Access, Inc. Here are seven items that every senior citizen should have in their homes to comfortably and safely age in place. Smart Medication Dispensers Medication dispensers have gone beyond the weekly containers we’ve all seen for years. There is a wide array of products and apps on the market to […]
7 Diet Tips To Help You Manage Diabetes
Submitted by Oak Street Health Diabetes management can be supported with a balanced diet of nutrient-rich foods. By incorporating these foods into your diet and avoiding those that will spike your levels, you can reduce the risk of complications caused by diabetes. To help support healthy blood glucose levels, consider the following food tips: 1. […]
Exercise Tips for Older Adults
Submitted by Villas of Holly Brook As you grow older, you go through many changes, and you may need to adjust your lifestyle for healthy aging. Physical activity is good for your health at every age. Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has […]
Hey June!
By Sherry Gordon-Harris, Health Alliance Every season, I can’t wait for the next season to be here (like when it’s finally summer, I’m waiting for fall and the cooler temperatures). I’ve always done that, but I’m getting better about living in the moment. Hey June! Now that the beginning of summer is almost here, I’ve […]
Strategic Philanthropy
Presented by Lanna Scannell, CFRE, Director of Strategic Philanthropy, OSF HealthCare Foundation Being strategic in your charitable giving has never been more important. How can you make an impact for good in a way that works best for you and your family? Before you look at “how” to make a gift to a charitable organization […]
A Day in the Life of a Home Care Aide
By Angela Kauffman Brushing your hair or making breakfast may not seem like large tasks, but when you lose the ability to perform them on your own, you realize just how important those once mundane tasks really are. Although a loss of independence is a natural part of aging, coping with it does not always […]
