nutrition – 50 Plus News and Views Magazine

Nutrition for Older Adults

Submitted by Villas of Holly Brook What Is Nutrition and Why Is It Important for Older Adults? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, […]

Nutrition After Menopause—Be Your Best at Every Age

By Bruce Young, MD, Scientific Advisory Board member for the Grain Foods Foundation Health care professionals are often asked by their female patients, friends, and family members if nutrition needs to be changed with aging and especially after menopause. For women, every stage of life brings different nutritional needs. To be your best at any […]

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